I did not find this path.
I was forged by it.

I am Tina Lee. Nurse, yoga teacher, nomad, daughter, coach. I have built things from scratch, watched them fall apart and rebuilt myself more than once.

Everything I teach, I have lived. The hard way.

Prema Life was not created from theory alone. It was born from lived experience; from chronic anxiety, reinvention, burnout, healing, and the quiet decision to begin again over and over.

This work is deeply personal to me because I know what it feels like to look successful on the outside while quietly unraveling within.

I entered nursing young. It was a career that made sense for me at the time. People admire it because it looks stable, respectable, and secure.

I was good at it. But performing competence while quietly wondering if this was really the life I was supposed to be living.

I lived in a constant state of pressure: performing, caregiving, over-functioning, and quietly wondering if this was really the life I was meant to live.

My nervous system was always “on.”
My body carried stress my mind had learned to normalize.

At the time, I did not have language for any of it.
I only knew I felt disconnected from myself.

Yoga became the centerpiece my life that held everything together for me.

What started as movement slowly became something much deeper: a doorway back into my body, my emotions, and my inner world.

For the first time, I experienced what it felt like to soften.

My path eventually led me across the world.

I pursued my 200-hour and 500-hour yoga certifications in Bali and India, eventually living and studying in Rishikesh, where yoga stopped feeling like a fusion fitness and became a way of life.

Something cracked open in me there.

I began to understand that the body holds what the mind refuses to feel.

Those years changed me completely.

I immersed myself in traditional yogic philosophy, meditation, nervous system regulation, breathwork, and embodied healing while simultaneously navigating my own anxiety, uncertainty, and reinvention.

And when I came home, life did not suddenly become easy.

I built businesses that failed.
I disappeared into seasons of isolation from overwork and burnout.
I went into major debt and slowly fought my way back out of it.

I kept traveling, searching for where I belonged, trying to understand what kind of life actually felt true to me.

And more than once, I had to begin again from nothing.

I created a retreat company that eventually fell apart. I experienced the heartbreak of pouring everything into something and watching it dissolve anyway.

But somewhere inside all of it, I became more honest.

Less interested in appearances.
More interested in truth.

I am not telling you this to sound resilient.

I am telling you this because I understand what it feels like to lose direction, question yourself, and still choose to begin again.

Eventually, I stopped trying to force myself into lives that no longer fit.

I stopped chasing success that came at the cost of my body, my energy, my happiness, my health, my relationships.

And slowly, a different vision began to emerge.

One rooted in presence, healing, beauty, rest, honesty, and emotional safety.

That realization became Prema Life.

“Prema” is a Sanskrit word meaning unconditional love, and that energy guides everything I create.

Prema Life was built to feel like a Sanctuary; a place women can return to when they feel overwhelmed, anxious, disconnected, exhausted, or emotionally lost.

A space asking them to come home to themselves.

I created Prema Life for the woman I once was.

The woman who looked accomplished on the outside but felt disconnected on the inside.

The woman feeling like she's doing everything right and still feeling like something is missing.

The woman who was holding it all together while quietly falling apart.

The woman who was exhausted from performing strength and deeply craving rest.

Today, my work blends nervous system healing, yoga, somatic practices, meditation, feminine embodiment, and transformational coaching to help you reconnect with yourself in a deeper, more sustainable way, helping you hear your own voice again, clearly, maybe for the first time.

Prema Life is more than a wellness platform.

It is an emotional world. A sanctuary for women learning how to slow down, regulate, soften, and rebuild their lives from a more truthful place.

Inside this space, you will find practices designed to support real life: calming meditations, nervous system healing, somatic movement, deep rest, emotional grounding, and intimate support for women navigating burnout, anxiety, transition, and self-reconnection.

Everything here was created with intention.

And if you are here, perhaps a part of you is already ready for that too.