Hi, I’m Tina.

I created Prema Life as a quiet space for people who feel overwhelmed by the noise of modern life. If you struggle with anxiety, burnout, restlessness, or simply need a softer way to care for yourself, you are exactly who this space was created for.

My own healing journey taught me something simple but life-changing: when we slow down, breathe, and move with intention, the nervous system begins to soften, and from that place, real healing can begin.

That realization became Prema Life.

“Prema” means unconditional love, and that energy guides everything I create. This platform is designed to help you reconnect with yourself through gentle, accessible practices that support deep rest, emotional balance, and nervous system regulation.

My background is rooted in traditional yoga. I trained in Ashtanga Yoga and spent time studying in Rishikesh, India, where I deepened my understanding of yoga as a lifestyle rather than just a physical practice.

Today, I blend that traditional foundation with modern wellness approaches, including ASMR-inspired meditation, slow mindful movement, and sensory-focused relaxation practices.

Prema Life is intentionally designed as an on-demand digital sanctuary. Instead of rigid schedules or pressure to show up live, you can access practices whenever your body and mind need them most. Whether it’s a calming meditation before sleep, a gentle yoga flow to reset your day, or a nervous system regulation practice during stressful moments, this space is here to support you in real life.

Professionally, I bring a holistic perspective to wellness as a Registered Nurse, Birth Doula, and Yoga Teacher. My work has always centered around creating safe, supportive environments where people feel seen, respected, and cared for during vulnerable moments. Prema Life is an extension of that same intention.

Yoga first entered my life over a decade ago and quickly became more than just movement. It became a way to understand my inner world, manage anxiety, and experience firsthand how intelligently the body is designed to heal when given the right support.

Today, my mission is simple:
To create a calm, supportive wellness space where people can slow down, feel safe in their bodies, and reconnect with themselves without pressure or perfection.

Prema Life is more than a collection of classes. It is a growing library of practices designed to feel like a sanctuary you can return to whenever you need grounding, quiet, or care.

I’m truly honored you’re here.

With love,
Tina xx